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	<title>Comments on: 6 KICKBOX WORKOUTS : FIGHT WITH YOUR LEGS</title>
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	<description>...on aging with strength and beauty</description>
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		<title>By: Christine Scaman</title>
		<link>http://www.agreenertea.com/kickbox-workouts/comment-page-1/#comment-510</link>
		<dc:creator>Christine Scaman</dc:creator>
		<pubDate>Sat, 05 Jul 2008 15:52:00 +0000</pubDate>
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		<description>Pam,

Forgot to say above - among the TurboJam Maximum Results series, you&#039;ll find Total Body Blast and Punch, Kick, and Jam.

Do the first one with a 6lb med ball. 
Weight your arms for Punch, Kick, and Jam , and your ankles for the last 20 minutes when she&#039;s doing Capoeira. 

By the end of the hour, I&#039;m done. But you&#039;re right - Chalene is never killer.</description>
		<content:encoded><![CDATA[<p>Pam,</p>
<p>Forgot to say above &#8211; among the TurboJam Maximum Results series, you&#8217;ll find Total Body Blast and Punch, Kick, and Jam.</p>
<p>Do the first one with a 6lb med ball.<br />
Weight your arms for Punch, Kick, and Jam , and your ankles for the last 20 minutes when she&#8217;s doing Capoeira. </p>
<p>By the end of the hour, I&#8217;m done. But you&#8217;re right &#8211; Chalene is never killer.</p>
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		<title>By: Christine Scaman</title>
		<link>http://www.agreenertea.com/kickbox-workouts/comment-page-1/#comment-489</link>
		<dc:creator>Christine Scaman</dc:creator>
		<pubDate>Tue, 24 Jun 2008 21:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.empoweredattraction.com/6-kickbox-workouts-fight-with-your-legs/#comment-489</guid>
		<description>Hi, Pam,

I agree about TurboJam. I rated as Beginner for that reason. You and I  are probably at similar fitness levels and we look for the same things in a workout. Sometimes you feel like killer, and sometimes you don&#039;t. TurboJam gets me off the couch when nothing else will. I often weight my hands and/or legs to get more of a workout.

Cathe is hard to beat but I can&#039;t watch her everyday. Amy Bento&#039;s Kickbox Extreme is very good. She and Kelly Coffey-Meyer are my current favorites. Kelly&#039;s workouts are excellent and different. You will get worked good. Patricia Moreno has a beautiful style , and the reviews on the Collage site are very positive, but it doesn&#039;t look hard enough. 

Look too at this article http://www.agreenertea.com/woman-strengt-gorgeous-4-tough-step-circuit-workouts/ if you haven&#039;t already. Some fine circuits if you&#039;re looking for a change from kickboxing.

I&#039;ve watched clips of Jillian Michaels videos but didn&#039;t see 30 Day Shred. I&#039;ll look again. I like 20 minutes of hard cardio, which leaves time for some Pilates or yoga that I never get around to doing otherwise.</description>
		<content:encoded><![CDATA[<p>Hi, Pam,</p>
<p>I agree about TurboJam. I rated as Beginner for that reason. You and I  are probably at similar fitness levels and we look for the same things in a workout. Sometimes you feel like killer, and sometimes you don&#8217;t. TurboJam gets me off the couch when nothing else will. I often weight my hands and/or legs to get more of a workout.</p>
<p>Cathe is hard to beat but I can&#8217;t watch her everyday. Amy Bento&#8217;s Kickbox Extreme is very good. She and Kelly Coffey-Meyer are my current favorites. Kelly&#8217;s workouts are excellent and different. You will get worked good. Patricia Moreno has a beautiful style , and the reviews on the Collage site are very positive, but it doesn&#8217;t look hard enough. </p>
<p>Look too at this article <a href="http://www.agreenertea.com/woman-strengt-gorgeous-4-tough-step-circuit-workouts/" rel="nofollow">http://www.agreenertea.com/woman-strengt-gorgeous-4-tough-step-circuit-workouts/</a> if you haven&#8217;t already. Some fine circuits if you&#8217;re looking for a change from kickboxing.</p>
<p>I&#8217;ve watched clips of Jillian Michaels videos but didn&#8217;t see 30 Day Shred. I&#8217;ll look again. I like 20 minutes of hard cardio, which leaves time for some Pilates or yoga that I never get around to doing otherwise.</p>
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		<title>By: PamA</title>
		<link>http://www.agreenertea.com/kickbox-workouts/comment-page-1/#comment-487</link>
		<dc:creator>PamA</dc:creator>
		<pubDate>Mon, 23 Jun 2008 22:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.empoweredattraction.com/6-kickbox-workouts-fight-with-your-legs/#comment-487</guid>
		<description>PS--I also have tried and like the Jillian Michaels 30 Day Shred for days when I don&#039;t have a full hour to work out, her 20 minutes are jam-packed with effort and energy and I felt sore the next day!</description>
		<content:encoded><![CDATA[<p>PS&#8211;I also have tried and like the Jillian Michaels 30 Day Shred for days when I don&#8217;t have a full hour to work out, her 20 minutes are jam-packed with effort and energy and I felt sore the next day!</p>
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		<title>By: PamA</title>
		<link>http://www.agreenertea.com/kickbox-workouts/comment-page-1/#comment-486</link>
		<dc:creator>PamA</dc:creator>
		<pubDate>Mon, 23 Jun 2008 22:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.empoweredattraction.com/6-kickbox-workouts-fight-with-your-legs/#comment-486</guid>
		<description>Tried TurboJam today after reading your review. Cardio Party. It was ok--I expected to be really worked, but it was milder than I expected. I will use this on &quot;low energy&quot; days, but will probably stick to Cathe for the really killer workouts. Would like to try Amy Bento and Pat Moreno DVDs next.  thanksy  for posting your thoughts on this and other matters.  I am about to turn forty with 2 little kids and a full time job--so ,I really enjoy your site!</description>
		<content:encoded><![CDATA[<p>Tried TurboJam today after reading your review. Cardio Party. It was ok&#8211;I expected to be really worked, but it was milder than I expected. I will use this on &#8220;low energy&#8221; days, but will probably stick to Cathe for the really killer workouts. Would like to try Amy Bento and Pat Moreno DVDs next.  thanksy  for posting your thoughts on this and other matters.  I am about to turn forty with 2 little kids and a full time job&#8211;so ,I really enjoy your site!</p>
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