RSSCategory: Move Your Body
COLLAGE VIDEO:HOME IS THE BEST PLACE TO WORK OUT
October 31, 2007
You don’t have to be perfect. You just have to START.
You do not need a friend to work out. You do not need a gym. You are always enough for you. You have everything you need already in you, all the motivation and all the physical and mental strength, for anything you want [...]
WHERE STRENGTH BEGINS : HOLD YOUR BODY TOGETHER
October 19, 2007
THE FIRST STEP
Get excited
What’s in your head is yours to control. Whatever program you dialed in is what is playing in front of your eyes. My screen and your screen are not the same. YOU CHOOSE which buttons you push on the remote. Your world is inside your head. Here’s Lesson 1 in controlling [...]
MOVEMENT IS NOT ABOUT WEIGHT LOSS
October 8, 2007
Start slowly. It’s a progression.
Unless you’re incredibly motivated, or can hire a trainer, starting full out on a new diet and exercise program will wear you down physically and emotionally. Does anybody really do 3 Week Makeovers and The 6 Weeks to Bikini Season Diet? Nobody I know. We read the pages in [...]
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A Greener Tea
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